Matt Whitehouse v200m/1:35r...5 SkiErg
1,000
Meters
4:29.9
Time
2:14.9
Pace
56
Calories
152
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 1,086 |
| Overall Time | 12:35.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 43 |
| Stroke Count | 195 |
| Drag Factor | 84 |
September 20, 2024 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 43 | 152 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 45 | 137 | |
| r: 1:35 | 20 | ||||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 42 | 153 | |
| r: 1:43 | 15 | ||||||
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 41 | 155 | |
| r: 1:49 | 17 | ||||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 44 | 157 | |
| r: 1:42 | 17 | ||||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 44 | 158 | |
| r: 1:17 | 17 | ||||||
| r86 |
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Workout Graph
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