Matt Whitehouse v200m/1:42r...7 SkiErg
1,400
Meters
6:11.4
Time
2:12.6
Pace
80
Calories
154
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 1,512 |
| Overall Time | 16:13.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 43 |
| Stroke Count | 271 |
| Drag Factor | 85 |
September 19, 2024 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.4 | 1,400 | 2:12.6 | 150 | 816 | 43 | 154 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 44 | 132 | |
| r: 1:42 | 14 | ||||||
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 44 | 150 | |
| r: 1:31 | 18 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 46 | 159 | |
| r: 1:32 | 16 | ||||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 45 | 159 | |
| r: 1:34 | 16 | ||||||
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 44 | 159 | |
| r: 1:20 | 15 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 43 | 161 | |
| r: 1:15 | 16 | ||||||
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 41 | 159 | |
| r: 1:08 | 17 | ||||||
| r112 |
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