Matt Whitehouse 20:00 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 124 |
September 19, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 27 | 130 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 27 | 118 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 27 | 123 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | 131 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 29 | 136 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.