Matt Whitehouse v150m/1:39r...3 SkiErg
450
Meters
2:02.5
Time
2:16.1
Pace
24
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 502 |
| Overall Time | 7:11.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 44 |
| Stroke Count | 90 |
| Drag Factor | 91 |
September 16, 2024 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:02.5 | 450 | 2:16.1 | 139 | 777 | 44 | 146 | |
| 0:40.2 | 150 | 2:14.0 | 145 | 800 | 45 | 135 | |
| r: 1:39 | 17 | ||||||
| 0:41.0 | 150 | 2:16.6 | 137 | 771 | 44 | 150 | |
| r: 1:43 | 20 | ||||||
| 0:41.3 | 150 | 2:17.6 | 134 | 761 | 44 | 153 | |
| r: 1:47 | 15 | ||||||
| r52 |
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Workout Graph
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