Matt Whitehouse 20:00 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 129 |
September 16, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 26 | 124 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | 86 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 129 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | 129 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 28 | 132 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 148 |
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Workout Graph
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