Matt Whitehouse 3x1:00/1:00r SkiErg
807
Meters
3:00.0
Time
1:51.5
Pace
57
Calories
165
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 852 |
| Overall Time | 6:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 55 |
| Stroke Count | 165 |
| Drag Factor | 104 |
September 13, 2024 06:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 55 | 165 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 56 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 55 | 167 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 54 | 167 |
| r45 |
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Workout Graph
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