Matt Whitehouse v200m/1:42r...6 SkiErg
1,200
Meters
5:18.6
Time
2:12.7
Pace
68
Calories
158
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 1,298 |
| Overall Time | 13:45.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 45 |
| Stroke Count | 243 |
| Drag Factor | 108 |
September 11, 2024 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.6 | 1,200 | 2:12.7 | 150 | 814 | 45 | 158 | |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 47 | 142 | |
| r: 1:42 | 17 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 45 | 158 | |
| r: 1:39 | 16 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 45 | 160 | |
| r: 1:29 | 14 | ||||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 46 | 163 | |
| r: 1:20 | 17 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 46 | 164 | |
| r: 1:14 | 16 | ||||||
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 46 | 164 | |
| r: 1:03 | 18 | ||||||
| r98 |
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Workout Graph
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