Matt Whitehouse 11:07 row
2,495
Meters
11:07.9
Time
2:13.8
Pace
147
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 115 |
September 10, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 2,495 | 2:13.8 | 146 | 802 | 26 | 157 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 150 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 161 |
| 11:07.8 | 260 | 2:10.3 | 158 | 843 | 26 | 162 |
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Workout Graph
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