Matt Whitehouse v150m/2:03r...6 SkiErg
900
Meters
3:58.6
Time
2:12.5
Pace
49
Calories
163
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 1,009 |
| Overall Time | 13:00.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 46 |
| Stroke Count | 183 |
| Drag Factor | 92 |
September 09, 2024 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.6 | 900 | 2:12.5 | 150 | 817 | 46 | 163 | |
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 45 | 151 | |
| r: 2:03 | 20 | ||||||
| 0:39.9 | 150 | 2:13.0 | 149 | 812 | 45 | 164 | |
| r: 2:07 | 19 | ||||||
| 0:40.1 | 150 | 2:13.6 | 147 | 804 | 46 | 165 | |
| r: 1:55 | 17 | ||||||
| 0:40.1 | 150 | 2:13.6 | 147 | 804 | 46 | 165 | |
| r: 1:31 | 16 | ||||||
| 0:40.6 | 150 | 2:15.3 | 141 | 785 | 46 | 165 | |
| r: 0:50 | 21 | ||||||
| 0:40.4 | 150 | 2:14.6 | 143 | 793 | 48 | 170 | |
| r: 0:36 | 16 | ||||||
| r109 |
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Workout Graph
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