Matt Whitehouse 20:00 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 127 |
September 09, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 26 | 132 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | 117 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | 131 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 134 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 138 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | 140 |
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Workout Graph
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