Matt Whitehouse 21x0:30/0:30r SkiErg
2,543
Meters
10:30.0
Time
2:03.8
Pace
151
Calories
151
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,920 |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 48 |
| Stroke Count | 513 |
| Drag Factor | 123 |
September 06, 2024 06:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,543 | 2:03.8 | 184 | 933 | 48 | 151 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 50 | 139 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 50 | 147 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 50 | 149 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 48 | 152 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 46 | 148 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 48 | 150 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 48 | 150 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 48 | 152 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 48 | 152 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 50 | 154 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | 153 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 48 | 157 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | 158 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 50 | 158 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 50 | 153 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 50 | 154 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 50 | 154 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 50 | 154 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 50 | 153 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 50 | 152 |
| r377 |
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Workout Graph
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