Matt Whitehouse v1000m/1:40r...4 SkiErg
2,500
Meters
11:27.6
Time
2:17.5
Pace
144
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,544 |
| Overall Time | 16:48.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 40 |
| Stroke Count | 469 |
| Drag Factor | 85 |
September 05, 2024 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 2,500 | 2:17.5 | 135 | 763 | 40 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 41 | |
| r: 1:40 | 14 | |||||
| 3:30.4 | 750 | 2:20.2 | 127 | 736 | 41 | |
| r: 1:49 | 14 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 40 | |
| r: 1:52 | 16 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 41 | |
| r44 |
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Workout Graph
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