Matt Whitehouse 20:00 row
4,489
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 126 |
September 05, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 28 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 28 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 28 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 29 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 29 |
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Workout Graph
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