Matt Whitehouse 20:00 row
4,504
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 133 |
August 29, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 27 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 26 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 27 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 27 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 29 |
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Workout Graph
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