Matt Whitehouse 20:00 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 124 |
August 28, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 28 | 140 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 120 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 134 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | 142 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | 143 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 30 | 165 |
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Workout Graph
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