Matt Whitehouse v150m/1:43r...7 SkiErg
1,050
Meters
4:33.5
Time
2:10.2
Pace
62
Calories
155
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 1,178 |
| Overall Time | 15:15.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 47 |
| Stroke Count | 217 |
| Drag Factor | 119 |
August 23, 2024 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.5 | 1,050 | 2:10.2 | 158 | 845 | 47 | 155 | |
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 48 | 134 | |
| r: 1:43 | 21 | ||||||
| 0:38.9 | 150 | 2:09.6 | 161 | 852 | 48 | 154 | |
| r: 1:42 | 20 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 48 | 157 | |
| r: 1:44 | 19 | ||||||
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 46 | 158 | |
| r: 1:33 | 17 | ||||||
| 0:39.6 | 150 | 2:12.0 | 152 | 823 | 47 | 161 | |
| r: 1:25 | 18 | ||||||
| 0:39.5 | 150 | 2:11.6 | 153 | 827 | 49 | 162 | |
| r: 1:25 | 17 | ||||||
| 0:39.2 | 150 | 2:10.6 | 157 | 839 | 47 | 162 | |
| r: 1:10 | 16 | ||||||
| r128 |
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