Matt Whitehouse v0:45/1:36r...5 SkiErg
842
Meters
3:45.0
Time
2:13.6
Pace
47
Calories
156
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 920 |
| Overall Time | 10:33.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 47 |
| Stroke Count | 176 |
| Drag Factor | 85 |
August 19, 2024 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 842 | 2:13.6 | 147 | 805 | 47 | 156 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 48 | 140 | |
| r: 1:36 | 17 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 47 | 160 | |
| r: 1:59 | 15 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 47 | 160 | |
| r: 1:36 | 17 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 47 | 160 | |
| r: 1:00 | 14 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 47 | 164 | |
| r: 0:37 | 15 | ||||||
| r78 |
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Workout Graph
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