Matt Whitehouse 20:00 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 130 |
August 19, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 26 | 125 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 27 | 114 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | 123 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | 124 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 129 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | 138 |
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Workout Graph
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