Matt Whitehouse 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 125 |
August 16, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 28 | 137 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 27 | 118 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 28 | 126 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 28 | 134 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 29 | 145 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 29 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.