Matt Whitehouse 30:00 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 120 |
August 14, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 27 | 132 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 27 | 114 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 27 | 121 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 27 | 128 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 28 | 139 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 29 | 160 |
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Workout Graph
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