Matt Whitehouse v0:45/2:28r...6 SkiErg
1,030
Meters
4:30.0
Time
2:11.0
Pace
61
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 1,125 |
| Overall Time | 16:56.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 47 |
| Stroke Count | 211 |
| Drag Factor | 114 |
August 12, 2024 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,030 | 2:11.0 | 155 | 834 | 47 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 48 | |
| r: 2:28 | 18 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 47 | |
| r: 2:20 | 16 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 47 | |
| r: 2:18 | 17 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 47 | |
| r: 2:04 | 16 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 47 | |
| r: 1:50 | 14 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 47 | |
| r: 1:26 | 14 | |||||
| r95 |
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Workout Graph
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