Matt Whitehouse 20:00 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 121 |
August 12, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 26 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 25 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 26 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 25 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 27 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 27 |
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Workout Graph
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