Matt Whitehouse 20:00 row
4,391
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
83
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 134 |
August 09, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 26 | 83 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | 127 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | 137 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | 153 |
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Workout Graph
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