Matt Whitehouse v0:30/0:27r...15 SkiErg
1,674
Meters
7:30.0
Time
2:14.4
Pace
91
Calories
163
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,947 |
| Overall Time | 16:10.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 46 |
| Stroke Count | 351 |
| Drag Factor | 122 |
August 07, 2024 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,674 | 2:14.4 | 144 | 796 | 46 | 163 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 46 | 139 | |
| r: 0:27 | 28 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 46 | 154 | |
| r: 0:35 | 17 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 46 | 160 | |
| r: 0:32 | 19 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 44 | 162 | |
| r: 0:39 | 18 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 46 | 160 | |
| r: 0:32 | 15 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 48 | 164 | |
| r: 0:33 | 16 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 46 | 166 | |
| r: 0:34 | 14 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 46 | 167 | |
| r: 0:36 | 18 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 46 | 167 | |
| r: 0:34 | 18 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 46 | 168 | |
| r: 0:44 | 18 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 48 | 166 | |
| r: 0:35 | 17 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 48 | 168 | |
| r: 0:34 | 16 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 48 | 169 | |
| r: 0:35 | 15 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 48 | 169 | |
| r: 0:36 | 29 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 50 | 169 | |
| r: 0:34 | 15 | ||||||
| r273 |
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Workout Graph
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