Matt Whitehouse 20:00 row
4,372
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 126 |
August 07, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 27 | 123 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | 70 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 125 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | 131 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | 140 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | 150 |
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Workout Graph
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