Matt Whitehouse v800m/2:43r...4 SkiErg
2,000
Meters
9:05.9
Time
2:16.4
Pace
115
Calories
158
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 2,043 |
| Overall Time | 15:51.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 46 |
| Stroke Count | 413 |
| Drag Factor | 90 |
July 21, 2024 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 46 | 158 | |
| 3:36.7 | 800 | 2:15.4 | 141 | 784 | 45 | 154 | |
| r: 2:43 | 13 | ||||||
| 2:45.2 | 600 | 2:17.6 | 134 | 761 | 45 | 158 | |
| r: 2:17 | 15 | ||||||
| 1:49.4 | 400 | 2:16.7 | 137 | 771 | 46 | 160 | |
| r: 1:46 | 15 | ||||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 48 | 161 | |
| r43 |
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Workout Graph
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