Matt Whitehouse 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 127 |
July 21, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 27 | 142 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 27 | 126 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 27 | 134 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 27 | 141 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 28 | 142 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 28 | 171 |
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Workout Graph
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