Matt Whitehouse 10x0:30/0:30r SkiErg
1,241
Meters
5:00.0
Time
2:00.8
Pace
79
Calories
145
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,403 |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 50 |
| Stroke Count | 250 |
| Drag Factor | 88 |
July 19, 2024 06:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 50 | 145 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | 136 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | 140 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 50 | 143 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 52 | 148 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 | 147 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 | 147 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | 145 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 52 | 148 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 | 150 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 52 | 148 |
| r162 |
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Workout Graph
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