Matt Whitehouse 30:00 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 130 |
July 19, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 25 | 121 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 25 | 91 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 25 | 116 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 26 | 123 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 26 | 130 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 27 | 148 |
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Workout Graph
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