Matt Whitehouse v0:30/1:02r...10 SkiErg
1,107
Meters
5:00.0
Time
2:15.5
Pace
61
Calories
161
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 1,246 |
| Overall Time | 12:11.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 46 |
| Stroke Count | 232 |
| Drag Factor | 92 |
July 17, 2024 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 46 | 161 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 50 | 137 | |
| r: 1:02 | 17 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 42 | 159 | |
| r: 0:48 | 10 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 46 | 161 | |
| r: 1:05 | 13 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 46 | 164 | |
| r: 0:45 | 15 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 46 | 165 | |
| r: 1:03 | 14 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 48 | 165 | |
| r: 0:40 | 16 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 48 | 165 | |
| r: 0:37 | 14 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 46 | 169 | |
| r: 0:33 | 13 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 46 | 164 | |
| r: 0:21 | 14 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 46 | 167 | |
| r: 0:17 | 13 | ||||||
| r139 |
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