Matt Whitehouse 20:00 row
4,299
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 131 |
July 17, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 25 | 125 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | 110 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 25 | 112 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | 125 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | 139 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | 142 |
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Workout Graph
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