Matt Whitehouse 20:00 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 108 |
July 15, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 25 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 25 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 25 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 25 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 26 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 26 |
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Workout Graph
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