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Matt Whitehouse v0:30/0:28r...15 SkiErg

1,698

Meters

7:30.0

Time

2:12.5

Pace

94

Calories

Rest Distance239
Rest Time8:03.0
Overall Distance1,937
Overall Time15:33.0
Average Watts150
Calories Per Hour817
Stroke Rate47
Stroke Count353
Drag Factor86

July 13, 2024 09:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,698 2:12.5 150 817 47
0:30.0 118 2:07.1 170 886 48
r: 0:28 21
0:30.0 115 2:10.4 158 842 46
r: 0:27 16
0:30.0 114 2:11.5 154 828 46
r: 0:28 16
0:30.0 112 2:13.9 146 801 46
r: 0:28 16
0:30.0 114 2:11.5 154 828 48
r: 0:29 16
0:30.0 112 2:13.9 146 801 48
r: 0:29 17
0:30.0 115 2:10.4 158 842 48
r: 0:30 17
0:30.0 111 2:15.1 142 788 46
r: 0:34 15
0:30.0 114 2:11.5 154 828 48
r: 0:33 18
0:30.0 110 2:16.3 138 775 46
r: 0:46 15
0:30.0 116 2:09.3 162 857 50
r: 0:28 15
0:30.0 111 2:15.1 142 788 46
r: 0:38 15
0:30.0 111 2:15.1 142 788 46
r: 0:32 13
0:30.0 113 2:12.7 150 814 48
r: 0:39 15
0:30.0 111 2:15.1 142 788 46
r: 0:34 14
r239

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