Matt Whitehouse v0:30/0:28r...10 SkiErg
1,110
Meters
5:00.0
Time
2:15.1
Pace
62
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 1,259 |
| Overall Time | 10:03.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 44 |
| Stroke Count | 222 |
| Drag Factor | 125 |
July 08, 2024 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 44 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 46 | |
| r: 0:28 | 17 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 44 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 42 | |
| r: 0:29 | 16 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 44 | |
| r: 0:29 | 17 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 44 | |
| r: 0:31 | 14 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 46 | |
| r: 0:32 | 15 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 44 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 44 | |
| r: 0:33 | 13 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 44 | |
| r: 0:31 | 13 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 46 | |
| r: 0:30 | 14 | |||||
| r149 |