Matt Whitehouse 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 121 |
July 08, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 25 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 25 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 25 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 26 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 26 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 27 |
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Workout Graph
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