Matt Whitehouse 21x0:30/0:30r SkiErg
2,587
Meters
10:30.0
Time
2:01.7
Pace
159
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,902 |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 47 |
| Stroke Count | 494 |
| Drag Factor | 95 |
July 03, 2024 06:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,587 | 2:01.7 | 194 | 967 | 47 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 44 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 44 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 46 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 48 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 50 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 48 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 46 | |
| r315 |
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Workout Graph
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