Matt Whitehouse 20:00 row
4,213
Meters
20:00.0
Time
2:22.4
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 119 |
July 01, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 25 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 25 |
| 12:00.0 | 792 | 2:31.5 | 101 | 646 | 25 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 27 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 27 |
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Workout Graph
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