Matt Whitehouse v0:45/1:52r...7 SkiErg
1,202
Meters
5:15.0
Time
2:11.0
Pace
71
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 1,305 |
| Overall Time | 16:09.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 46 |
| Stroke Count | 242 |
| Drag Factor | 88 |
June 28, 2024 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,202 | 2:11.0 | 156 | 835 | 46 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 45 | |
| r: 1:52 | 16 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 44 | |
| r: 2:03 | 13 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 47 | |
| r: 1:48 | 16 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 47 | |
| r: 1:51 | 14 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 48 | |
| r: 1:16 | 16 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 47 | |
| r: 1:07 | 15 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 45 | |
| r: 0:57 | 13 | |||||
| r103 |
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Workout Graph
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