Matt Whitehouse 20:00 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 114 |
June 24, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 25 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 25 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 25 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 26 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 27 |
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Workout Graph
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