Matt Whitehouse v0:45/0:32r...10 SkiErg
1,680
Meters
7:30.0
Time
2:13.9
Pace
95
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 1,830 |
| Overall Time | 13:13.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 43 |
| Stroke Count | 329 |
| Drag Factor | 134 |
June 21, 2024 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,680 | 2:13.9 | 146 | 801 | 43 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 44 | |
| r: 0:32 | 15 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 43 | |
| r: 0:30 | 15 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 43 | |
| r: 0:30 | 17 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 43 | |
| r: 0:30 | 13 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 44 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 45 | |
| r: 0:32 | 16 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 44 | |
| r: 0:33 | 16 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 44 | |
| r: 0:37 | 16 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 44 | |
| r: 0:38 | 15 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 45 | |
| r: 0:36 | 14 | |||||
| r150 |
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Workout Graph
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