Matt Whitehouse 10x0:30/0:30r SkiErg
1,202
Meters
5:00.0
Time
2:04.7
Pace
72
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,382 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 46 |
| Stroke Count | 232 |
| Drag Factor | 132 |
June 13, 2024 06:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 46 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 44 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 44 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 44 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 48 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 46 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 50 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 46 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | |
| r180 |
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Workout Graph
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