Matt Whitehouse 10x0:30/0:30r SkiErg
1,208
Meters
5:00.0
Time
2:04.1
Pace
72
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,387 |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 45 |
| Stroke Count | 229 |
| Drag Factor | 136 |
June 03, 2024 06:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 45 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 44 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 46 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 46 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 46 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 48 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| r179 |
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Workout Graph
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