Matt Whitehouse v150m/0:50r...5 SkiErg
750
Meters
3:24.4
Time
2:16.2
Pace
41
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 831 |
| Overall Time | 7:09.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 42 |
| Stroke Count | 143 |
| Drag Factor | 116 |
May 15, 2024 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 42 | |
| 0:39.1 | 150 | 2:10.3 | 158 | 844 | 43 | |
| r: 0:50 | 15 | |||||
| 0:41.7 | 150 | 2:19.0 | 130 | 748 | 42 | |
| r: 0:56 | 15 | |||||
| 0:41.7 | 150 | 2:19.0 | 130 | 748 | 40 | |
| r: 0:54 | 18 | |||||
| 0:40.9 | 150 | 2:16.3 | 138 | 775 | 43 | |
| r: 0:40 | 16 | |||||
| 0:41.0 | 150 | 2:16.6 | 137 | 771 | 42 | |
| r: 0:25 | 17 | |||||
| r81 |
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Workout Graph
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