Matt Whitehouse v0:30/0:47r...10 SkiErg
1,094
Meters
5:00.0
Time
2:17.1
Pace
61
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 1,255 |
| Overall Time | 11:13.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 42 |
| Stroke Count | 212 |
| Drag Factor | 124 |
May 03, 2024 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 42 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 42 | |
| r: 0:47 | 14 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 40 | |
| r: 0:53 | 18 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 40 | |
| r: 0:54 | 17 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 42 | |
| r: 0:49 | 18 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 42 | |
| r: 0:40 | 16 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 42 | |
| r: 0:35 | 18 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 42 | |
| r: 0:32 | 13 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 46 | |
| r: 0:26 | 16 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 44 | |
| r: 0:22 | 16 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 44 | |
| r: 0:15 | 15 | |||||
| r161 |
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Workout Graph
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