Matt Whitehouse 11x0:30/0:30r SkiErg
1,268
Meters
5:30.0
Time
2:10.1
Pace
74
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,464 |
| Overall Time | 11:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 43 |
| Stroke Count | 237 |
| Drag Factor | 89 |
April 29, 2024 06:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,268 | 2:10.1 | 159 | 846 | 43 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 42 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 40 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 42 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 42 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 42 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 44 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 44 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 44 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 44 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 46 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 44 | |
| r196 |
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