Matt Whitehouse 30:06 row
6,579
Meters
30:06.8
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 130 |
April 29, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,579 | 2:17.3 | 135 | 765 | 26 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 |
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Workout Graph
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