Matt Whitehouse v200m/1:55r...5 SkiErg
1,000
Meters
4:30.6
Time
2:15.3
Pace
56
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 1,083 |
| Overall Time | 14:57.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 42 |
| Stroke Count | 190 |
| Drag Factor | 155 |
April 03, 2024 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 42 | |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 42 | |
| r: 1:55 | 17 | |||||
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 40 | |
| r: 2:33 | 15 | |||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 41 | |
| r: 2:26 | 18 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 42 | |
| r: 2:17 | 17 | |||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 46 | |
| r: 1:16 | 16 | |||||
| r83 |
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Workout Graph
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