Matt Whitehouse v0:30/1:08r...10 SkiErg
1,123
Meters
5:00.0
Time
2:13.5
Pace
63
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 1,283 |
| Overall Time | 13:57.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 44 |
| Stroke Count | 222 |
| Drag Factor | 196 |
March 18, 2024 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 44 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 46 | |
| r: 1:08 | 16 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 42 | |
| r: 1:12 | 20 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 42 | |
| r: 1:10 | 19 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 44 | |
| r: 1:10 | 16 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 44 | |
| r: 1:07 | 18 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 44 | |
| r: 0:54 | 13 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 50 | |
| r: 0:50 | 14 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 48 | |
| r: 0:39 | 18 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 42 | |
| r: 0:28 | 14 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 42 | |
| r: 0:19 | 12 | |||||
| r160 |
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Workout Graph
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