Matt Whitehouse v1:00/1:13r...5 SkiErg
1,164
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 1,241 |
| Overall Time | 10:22.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 42 |
| Stroke Count | 213 |
| Drag Factor | 88 |
March 06, 2024 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 42 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 43 | |
| r: 1:13 | 25 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 43 | |
| r: 1:10 | 15 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 43 | |
| r: 1:07 | 16 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 42 | |
| r: 1:06 | 8 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 42 | |
| r: 0:46 | 13 | |||||
| r77 |
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Workout Graph
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