Matt Whitehouse v0:30/0:50r...10 SkiErg
1,148
Meters
5:00.0
Time
2:10.6
Pace
65
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 1,310 |
| Overall Time | 12:08.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 43 |
| Stroke Count | 219 |
| Drag Factor | 168 |
March 04, 2024 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 43 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | |
| r: 0:50 | 19 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 42 | |
| r: 0:52 | 19 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 40 | |
| r: 0:51 | 19 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 42 | |
| r: 0:54 | 16 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 46 | |
| r: 0:47 | 15 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 42 | |
| r: 0:45 | 16 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 44 | |
| r: 0:42 | 16 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 46 | |
| r: 0:39 | 14 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 44 | |
| r: 0:26 | 14 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 44 | |
| r: 0:22 | 14 | |||||
| r162 |
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Workout Graph
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